Winter preparations the way I love them...

As the first snowfall arrived in the higher regions it’s time to specify my training a little. Make sure my body is strong and I have endurance for upcoming Winter. The Autumn sun and the temperatures invite for uphill bike-rides and longer trail-runs. The walking routes are nice and lonely again… summer tourism season is ending. As it’s getting very quiet everywhere, the wild animals come out of their shelter and a nature lover like me feels peace and strength. This outdoor workout time is one of the best times a year ! Hard work but if you stick to your plan it will pay off ! Grtz from Kaprun, Austria Berber www.ski-familie.com